Showing posts with label FakeFood. Show all posts
Showing posts with label FakeFood. Show all posts

Wednesday, December 25, 2013

China rejects our corn, but we eat it??



Photo from Shuttlestock
Genetically modified strains of corn not authorized for sale in China have been showing up in cargoes exported from the U.S., prompting China to reject them.

And we’re not talking about trifling amounts here. In November and December, the country rejected more than 600,000 tons of American corn that had been genetically modified.

It’s hard to conceptualize that much corn, but it works out to more than a dozen shipments, or nearly a third of the corn shipped from the U.S. to China this year. Another way to think about it: The rejected shipments weighed more than 100,000 elephants.

Source:

Sunday, June 2, 2013

Gonna Quit going to see Doctors...

Yep, I'm thinking to quit going to see any doctors. (No, not really, it's just a negative thought wave I was having.) It seems every time I go, they find more problems, with some now showing up as severe.

I am a firm believer that we are all responsible for the consequences of our actions (including what and how we choose to eat), and I'm no different than anyone else in the aspect of how those choices affect us individually. However, I DO wish I had been better informed years ago about what consequences our food choices have on our health.

My food choices have been great for the last several years, but not so for the first 60 years of my life. (I think I can thank mis-information, advertising and greed for that.) I cannot change the earlier damage that's just now showing up, although hopefully I CAN keep it from getting worse by continuing a healthy, real food diet. I also hope I can pass along lots of healthy food information!

My young (under age 40) primary care physician will not agree with all my food choices, but I have to remember she's a product of what she was taught in medical school, which generally has little emphasis (if any) on good nutrition. She has already recommended a low- to almost non-fat diet and we know the brain thrives on saturated fats!

Medical schools teach how to treat or cure diseases, not how to prevent them. I simply cannot buy the concept of a low-fat diet (and those are too high in bad fats anyway), the excessive sugars found in many fruits and grains, and "foods" filled with fake chemical ingredients... vs. the real foods Nature intended.

Monday, March 4, 2013

Testing EVOO's for ingredient purity

Recently I posted about fake ingredients in foods, esp. olive oils. Then a few days ago, a friend passed on a tip to verify if it's really unadulterated olive oil. Put some EVOO in a small container and refrigerate for 2 days. If it's unadulterated, the EVOO will solidify.




I had 3 brands of First Cold-Pressed EVOO on hand, so I tried the technique. The Frantoia I use only as a finishing oil passed with flying colors. The other 2, also marked first cold-pressed EVOO, failed miserably. One was Zoe (from Spain), and the other is Bella-Famiglia (from Italy).

What kind of oil the last two have been cut with is anybody's guess. The GMO canola or soybean are about the cheapest oils, but none of the vegetable oils are very healthy for us. 

On the other hand, there is some disagreement about the reliability of the refrigerator test, although I happen to think it's the best method available to me at home.
http://www.oliveoiltimes.com/olive-oil-basics/olive-oil-fridge-test/32830

Friday, March 1, 2013

Undeclared Aspartame in milk, yogurt?

The International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF) filed a petition with the FDA on 20 February 2013 to alter the definition of "milk" to secretly include chemical sweeteners like aspartame and chlorine-containing sucralose without them being listed on the label.

The full text of the Petition to Amend the Standard of Identity for Milk and 17 Additional Dairy Products may be found in the Federal Register here. Scroll down to "Food and Drug Administration, Proposed Rules" for the PDF.

The petition requests that FDA similarly amend the standards of identity for 17 other milk and cream products. Those standards (referred to as the “additional dairy standards”) are as follows:

Acidified milk (§ 131.111)
cultured milk (§ 131.112)
sweetened condensed milk (§ 131.120)
nonfat dry milk (§ 131.125)
nonfat dry milk fortified with vitamins A and D (§ 131.127)
evaporated milk (§ 131.130)
dry cream (§ 131.149)
heavy cream (§ 131.150)
light cream (§ 131.155)
light whipping cream (§ 131.157)
sour cream (§ 131.160)
acidified sour cream (§ 131.162)
eggnog (§ 131.170)
half-and-half (§ 131.180)
yogurt (§ 131.200)
lowfat yogurt (§ 131.203)
nonfat yogurt (§ 131.206)


According to Natural News: DFA and NMPF argue that nutrient content claims such as "reduced calorie" are not attractive to children, and maintain that consumers can more easily identify the overall nutritional value of milk products that are flavored with non-nutritive sweeteners if the labels do not include such claims. Further, the petitioners assert that consumers do not recognize milk -- including flavored milk -- as necessarily containing sugar. Accordingly, the petitioners state that milk flavored with non-nutritive sweeteners should be labeled as milk without further claims so that consumers can "more easily identify its overall nutritional value."

This is all being done to "save the children," we're told, because the use of aspartame in milk products would reduce calories.

In other words, hiding aspartame from consumers by not including it on the label actually helps consumers, according to the IDFA and NMPF!


Yep, consumers are best served by keeping them ignorant. If this logic smacks of the same kind of twisted deception practiced by Monsanto, that's because it's identical: the less consumers know, the more they are helped, according to industry. And it's for the children, too, because children are also best served by keeping them poisoned with aspartame.

Consumers have always been kept in the dark about pink slime, meat glue, rBGH and GMOs in their food. And now, if the IDFA gets its way, you'll be able to drink hormone-contaminated milk from an antibiotics-inundated cow fed genetically modified crops and producing milk containing hidden aspartame. And you won't have the right to know about any of this!

The FDA confirms this "secret" status of aspartame, stating, "If the standard of identity for milk is amended as requested by petitioners, milk manufacturers could use non-nutritive sweeteners in flavored milk without a nutrient content claim in its labeling."

The FDA is requesting public comments until May 25, 2013 on this dangerous proposed rule. Click here for instructions.


Wednesday, February 20, 2013

More Fake Ingredients in Popular Foods

ABC News reports:
"A new scientific examination by the non-profit food fraud detectives, The U.S. Pharmacopeial Convention (USP), discovered rising numbers of fake ingredients in products from olive oil to spices to fruit juice.
 

"Food products are not always what they purport to be," Markus Lipp, senior director for Food Standards for the independent lab in Maryland, told ABC News.

In a new database to be released Wednesday (2/20/2013), and obtained exclusively by ABC News today, USP warns consumers, the FDA and manufacturers that the amount of food fraud they found is up by 60 percent this year.


Among the most popular targets for unscrupulous food suppliers? Pomegranate juice, which is often diluted with grape or pear juice. Most recently the FDA issued an alert for pomegranate juice mislabeled as 100 percent pomegranate juice, as well as one for the adulteration of honey.

USP tells ABC News that liquids and ground foods in general are the easiest to tamper with:
    Olive oil: often diluted with cheaper oils
    Lemon juice: cheapened with water and sugar
    Tea: diluted with fillers like lawn grass or fern leaves
    Spices: like paprika or saffron adulterated with dangerous food colorings that mimic the colors

Milk, honey, coffee and syrup are also listed by the USP as being highly adulterated products.

Also high on the list: seafood. The number one fake being escolar, an oily fish that can cause stomach problems, being mislabeled as white tuna or albacore, frequently found on sushi menus.

National Consumers League did its own testing on lemon juice just this past year and found four different products labeled 100 percent lemon juice were far from pure.

"One had 10% lemon juice, it said it had 100%, another had 15% lemon juice, another...had 25%, and the last one had 35% lemon juice," Sally Greenberg, Executive Director for the National Consumers League said. "And they were all labeled 100% lemon juice.

Straight from the Horses' Mouth
  In addition, 70% of all ground beef was found to contain "pink slime".

Butchers use "meat glue" to create "bigger" cuts of beef, chicken, lamb and fish, even though it leads to much higher levels of food poisoning.

British hamburgers were found to contain horse meat and pork ... and it could happen in the U.S. as well. (says Forbes)


Indeed, modern red meat is arguably not really meat at all.

Source  
 

And selling genetically modified food without labeling them as such is arguably food fraud as well, since a large majority of Americans want genetically modified foods to be labeled. Genetically engineered foods have been linked to obesity, cancer, liver failure, infertility and all sorts of other diseases, and the Food and Drug Administration doesn't even test the safety of such foods.


 

Wednesday, February 6, 2013

Institutional Food, Again

After being MIA for about 2 weeks, I'm starting to think about food and health again.

Recently I started throwing up blood (which I hadn't done for 6 years), and my sister called 911 for an ambulance. They took me to the local hospital (where they don't have an endoscopy team) so they transferred me to Wake Forest in Winston-Salem, NC, about a 2-1/2 hour drive. There they put me on a ventilator in order to do an EGD to stop the bleeding without possibly obstructing my airway, and I NEVER want to be on a ventilator again. To awaken and find my wrists and ankles tied down, and a balloon-feeling thing in my throat was frightening.

They repaired a Mallory-Weiss Tear (usually caused by forceful or long-term vomiting or coughing) and a small adjacent arterial bleeder in my stomach. I spent 2 days in ICU, and almost a week in a regular room. I have enough punctures from IV's and blood draws and blood sugar finger pricks that I look like I was fighting with a porcupine and lost. Both arms are black and blue from the armpit to my fingers. 


For 4 days I was only allowed a plain liquid diet, and that was unpleasant. Most liquid things available were high in HFCS or sugars, and high in sodium.
 
Institutional Food, BLECK! This hospital, part of a medical school, was better than most I've seen, and they even have a gluten-free section on the menu. That encourages me to think not ALL institutions are destined to serve swill.


I did have a decent slice of grilled salmon with a baked potato and broccoli once I was allowed solid food. 

When they discharged me, the hospital sent me back to Virginia via Greyhound, to the bus station downtown last night. Fortunately my neighbor had the day off and drove into town to fetch me. We have a foot of snow on the ground, and it was 10º here yesterday early in the morning, whereas it was a balmy 45º when I left Winston-Salem in the afternoon. I'm glad to be home, though.

They discovered I have a small aneurysm on the aortic arch, which we will watch and probably repair in 3 months unless it gets worse sooner.


In the meantime, my doctors said my recuperation will be slow. All the UTI-kidney problems I had back in November and December are part of the overall trauma that led up to this. I have zero energy, and I'm sleeping 15-20 hours a day. Some of that is due to the medications, which will not continue for very long (I hope). 

I go back in 2 days for a hospital follow-up, more blood work, and a full pulmonary function test. Then I have some appointments booked in March, and in May we may do the surgical repair of the aneurysm if I have healed enough. Thankfully, it's half the distance I was driving for medical care at UVA medical school and I really liked the medical team approach at Wake Forest. I'm cancelling the appointments already scheduled next week at UVa since the Wake Forest appointments are for the same things.

UVa and Wake Forest are ranked almost the same in Medical School Rankings. Of course, I worked many years for the #1 ranked medical school, Johns Hopkins, so I have a bias... but Hopkins is too far away for me to seek treatment there.

I have to draft and print a copy of the dietary protocol I follow for my digestive health doctor, and it may prove to be fodder for a post here. My docs spent a lot of time trying to get my electrolytes balanced, and my hemaglobin up. They seem to think the imbalance was from extended body trauma and not my diet, from what I could tell them I eat. This is the first time I've seen Residents, Fellows, and Doctors willing to discuss food/diet that's NOT the S.A.D. (Standard American Diet). Of course that wasn't ALL of them, but quite a few.


Tuesday, December 18, 2012

Liver Disease and Nutrition

Six and a half years ago, I was diagnosed with Liver Disease, and referred to the University of Virginia to see some liver specialists. The first thing they did was to refer me to the Transplant Program, where I underwent a battery of tests over several months to determine if the rest of my body was healthy enough to withstand the rigors of a liver transplant.

At the time, I was also having the same intermittent low thyroid symptoms I'd had for most of my life. I show all the symptoms of hypothyroidism, yet the thyroid tests always come back in the normal range. This time, the endocrinologist talked to me about foods that adversely affect the thyroid, most notably cruciferous vegetables and soy products. They are goitrogens, meaning they suppresses thyroid function and the uptake of iodine needed by the thyroid.

Cruciferous vegetables lose a lot of the goitrogens when cooked, but soy does not. I thought I had pretty much eliminated soy from my diet years ago... that is, until I discovered soy masquerades under 40 or more names as food additives. The first thing to eliminate from my diet was any food that came in a package with a long list of chemical ingredients on the label, many of which are soy-based (and from GMO soy).

The next thing to eliminate was sugars, high fructose corn syrup in particular. Fructose damages the liver and causes mitochondrial and metabolic dysfunction in the same way as any other toxin.

Sucrose (table sugar) is 50 percent glucose and 50 percent fructose. High fructose corn syrup (HFCS) is anywhere from 42 to 55 percent fructose depending on which type is used. Glucose is the form of energy our bodies are designed to run on. Every cell in our body uses glucose for energy, and it's metabolized in every organ of our body; only about 20 percent of glucose is actually metabolized in our liver. Fructose, on the other hand, can only be metabolized by the liver, because the liver is the only organ that has the transporter for it. 

Since all fructose gets shuttled to the liver, when we eat a typical Western-style diet, we consume high amounts of it, so fructose ends up taxing and damaging the liver in the same way other toxins (including alcohol) do. In fact, fructose is virtually identical to alcohol with regards to the metabolic havoc it wreaks. 

According to Dr. Lustig (an endocrinologist at the Univ. of California), fructose is a "chronic, dose-dependent liver toxin." And just like alcohol, fructose is metabolized directly into fat—not cellular energy, like glucose. So when eating fructose, it just gets stored in our fat cells, which leads to mitochondrial malfunction. 

The liver is the major site for converting excess carbohydrates and proteins into fatty acids and triglycerides, which are then exported and stored in adipose (fat) tissue.  I was advised to cut my carb intake to 50 grams a day until my system got clean, and then keep the intake to under 100 grams a day. 

The last thing to eliminate was any meat and eggs from animals that may have been fed the same soy and grain I was to avoid, as well as avoiding all fresh produce grown in a chemical cloud. That meant local free-range eggs, grass-fed beef, lamb, pastured pork, free-range chickens, and the Farmer's Market for veggies I don't grow.

Well, let me tell you, for 2-3 weeks I thought I would starve to death! Giving up the obvious addictive sugars was hard enough, but giving up bread and pasta was even worse. That's when I really started to delve into Real Foods, and things started to turn around.

Within a month, my energy levels and mental outlook began to increase, and my liver enzymes improved enough in 3-4 months that my liver docs took me off all meds.

I also began to lose a little weight. I learned to always carry a wholesome snack when I was away from home, usually a hard-boiled farm egg, or a piece of raw milk cheese (for the enzymes not found in pasteurized cheese). (Do not believe raw milk cheese might harbor pathogens. By Law, they must be aged at least 60 days before they can be sold, and if there were pathogens, the cheese would be rotten before the 60 days were up.)

Unfortunately, I have fallen partially off the "good diet" wagon over the last 12 months, mostly due to the increased cost of food and utilities versus my income (just a monthly social security check) and partly due to laziness. Eating right requires planning ahead and making time to prepare nutritious foods. In the last 3 weeks, I've had 3 sodas because I was experiencing low blood sugar while away from the house. That's 3 more than I've had in 5-6 years.

It's time to climb fully back up on that healthy food wagon no matter what else I have to give up. (Or continue a downward spiral in my health.)

There are many, many good things I can make from cheap cuts of meat and bones. Slow cooking a crockpot full of bones produces an incredibly nutritious broth/stock that's like jello when cooled.  Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals.  Bone broth also supports joints, hair, skin and nails due to its high collagen content. In fact, some even suggest that it helps eliminate cellulite as it supports smooth connective tissue.

Cooked long and slow, bone broth also contains the broken down material from cartilage and tendons, stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain.

The "odd bits" like heart, liver, kidneys, sweetbreads, etc. contain so much more nutrition than the muscle meats, and they are much cheaper to purchase. I just received a Christmas gift of the book Terrine, plus I found a used copy of Terrines, Påtes and Galantines on ebay for under $4 earlier this year. (If you are not familiar with terrines, think meatloaf... and a galantine is just a meaty loaf encased in a pastry shell.)

What else did I eat when I felt so great?? Bacon, eggs, sausage, homemade yogurt, salads dressed with fresh lemon juice and a drizzle of EVOO, cheese, real butter, real cream in my coffee (not UP), fresh veggies, olive oil and coconut oil, sardines, not much fruit because of the sugar content, no legumes, no grains, and grass-fed meats daily. My one daily treat was a half-inch square of an 85% cacao bar at bedtime, and it was enough.

Eating those foods also brought the ratio of my Omega-6 to Omega-3 back into a better balance (about 4:1) than the SAD (Standard American Diet) which is as much as 40:1. 

All the meat and dairy provided the essential amino acids necessary to build proteins (essential because our bodies cannot produce them internally). The failure to obtain enough of even 1 of the 10 essential amino acids has serious health implications and can result in degradation of the body's proteins. Muscle and other protein structures may be dismantled to obtain the one amino acid that is needed. "Unlike fat and starch, the human body does not store excess amino acids for later use; the amino acids must be in the food every day.

I bought some wonton wrappers yesterday and intend to make and freeze some wontons (they contain just 4 grams of carbs per wrapper). A lunch of a wonton or two added to some home canned stock is quick, easy, and nutritious. 

It's a start. Salads will be scarce over the winter because I'm leery of bagged greens, even organic ones. Thankfully I froze lots of green veggies from my summer garden.



Tuesday, September 25, 2012

Institutional Food and Pink Slime

I had the unfortunate experience for 2-3 weeks of "Meals on Wheels" about 5 years ago when I was recuperating from surgery. It was disgusting stuff, like all institutional food, whether for nursing homes, hospitals, or school cafeterias. I hope to die quickly so never have to eat that crap again!

I read Water for Elephants last week while sitting in waiting rooms for medical appointments. The main character Jacob says: "I am ninety. Or ninety-three. One or the other." At the beginning of Water for Elephants, he is living out his days in a nursing home, hating every second of it, but especially the institutional "food". (The book is mainly flashback stories about his days working in a circus as a young man, and is an interesting look at circus life.)

Remember Pink Slime (lean, finely textured beef)? Well.... it's coming back, sort of anyway, possibly from a new player: Cargill. When the reports about it from ABC News surfaced last spring, many institutional customers stopped buying the stuff, forcing one of its main makers, Beef Products International, to shut down three of its four plants.

"But now pink slime, or at least the company most associated with it, is back yet again, and with a vengeance. The Twitterverse is atwitter with news that BPI is launching a $1.2 billion defamation suit against ABC News and three whistleblowers—two federal employees and a former BPI worker —who spoke to the news network. 

ABC News is calling the suit "frivolous,"  AP reports, and that seems right. All ABC and the whistleblowers did was to describe in detail how the stuff is made. You can't convincingly blame the messenger because you don't like how the message went over with the public.

Meanwhile, Cargill, the vast agribiz company, is quietly contemplating ramping up its own production of "lean, finely textured beef." A company spokesperson recently told the trade journal Food Navigator (registration required) that it had done focus groups on the stuff shortly after the media storm last spring, and found that concern over it was already "in consumers' rearview mirror and fading fast." The spokesperson added that some of its customers—big institutional buyers of ground beef—have expressed interest in buying pink slime again. Cargill is even prepared to start labeling products containing the elixir with the phrase, "includes finely textured beef," it told the trade journal.

Whereas BPI famously uses ammonia to kill the pathogens lurking in the meat scraps that go into pink slime, Cargill uses citric acid, Food Navigator reports. That strikes me as a bit more palatable than ammonia." Source

Thursday, September 20, 2012

Speaking out of both sides of the mouth



The most important opportunity to affect the control the Corporate Agribusiness has over our foods is Proposition 37 on the California ballot in November. Prop. 37 is the Right to Know (what's in our food), mandating GMO labelling.

All Proposition 37 does is require clear labels letting consumers know if foods are genetically modified. We already have food labels showing nutrition, allergy information and other facts consumers want to know. This measure simply adds information telling us if food is produced using genetic engineering, which is when food is modified in a laboratory by adding DNA from other plants, animals, bacteria or viruses.    

I think the California vote on Prop. 37 is perhaps even more important that the Presidential vote. After all, no matter who is elected President, he will still have 535 Voting Members of Congress to deal with anything he wants to change or accomplish. However, if Prop. 37 passes, it will ultimately inform every one of us in the U.S. who purchases food because it will be too costly and cumbersome for corporations to have different food labels for foods sold in different states.

Most of us imagine that anything "organic" (by Law non-GMO) would automatically be on the side to defeat the proposition, yet many large corporations that produce or market organic foods have helped put over $26 MILLION into the war chest to defeat the initiative. How can these corporations market some foods as good for us, yet refuse to label what's in the other foods they market?

        Kellogg’s (Kashi, Bear Naked, Morningstar Farms);
        General Mills (Muir Glen, Cascadian Farm, Larabar);
        Dean Foods (Horizon, Silk, White Wave);
        Smucker’s (R.W. Knudsen, Santa Cruz Organic);
        Coca-Cola (Honest Tea, Odwalla);
        Safeway (‘O’ Organics);
        Kraft (Boca Burgers and Back to Nature);
        Con-Agra (Orville Redenbacher’s Organic, Hunt’s Organic, Lightlife); and
        PepsiCo (Naked Juice, Tostito’s Organic, Tropicana Organic).

On the other hand, there are many smaller organic leaders supporting the Proposition. By enlarging the poster above, you can see the companies donating to the cause. Please support them and their products when possible!  
The current Administration has deregulated more genetically modified foods than ever. From plums to alfalfa and even sugar beets. But it's not just that so many crops are modified (93% of all soy, 86% of corn, and 93% of canola seeds are now genetically modified) it's that there's currently no labeling system in place so that we know what we're buying. 

We are one of the few industrialized nations that doesn't require labeling of GMO foods. In the past year alone 19 U.S. states have attempted to pass GMO labeling laws, but each time Monsanto and biotech lobbyists have threatened to sue. Only Alaska, with its huge wild salmon industry, has passed a biotech seafood labeling law.

Most of us would like to believe that our foods come from nature, but that's far from the case. In 40 countries, including Australia, Japan and all European Union nations, there are significant restrictions or outright bans on the production of GMOs because they are not considered proven safe.




Update: Giant pesticide and big food companies have so far donated more than $37 million to defeat Yes on 37 to label GMOs in California. Earlier this spring, the Grocery Manufacturers of America (GMA), of which Monsanto is a leading partner, declared that defeating Prop 37 was its single highest priority for 2012.

Monsanto just funneled another $2.9 million dollars to defeat California’s Prop 37 to label genetically engineered foods. This comes on top of their $4.2 million dollar pledge only weeks ago and brings Monsanto’s combined total to more than $7.1 million dollarsThat’s a huge pile of cash and it’s dedicated to only one thing – denying us the Right to Know what’s in our food.

My Question: Did Monsanto just kick in more $$ because they are concerned the People might actually WIN??




.

Monday, April 9, 2012

"Pink Slime" in Hamburger, what about Chicken???



This is mechanically separated chicken, an invention of the late 20th century. This particular paste, chicken -- is the main ingredient in chicken nuggets, chicken hot dogs, chicken bologna, and an ingredient in things like pepperoni, salami, jerky etc, etc. Mechanically separated chicken is also treated with ammonia for sterilization purposes, just as is Pink Slime. If you see the words 'finely textured' before the name of the meat, this is what you are eating...

Someone figured out in the 1960′s that meat processors can eke out a few more percent of profit from chickens, turkeys, pigs, and cows by scraping the bones 100% clean of meat. This is done by machines, not humans, by passing bones leftover after the initial cutting through a high pressure sieve. The paste you see in the picture above is the result.

The industry calls this method AMR – Advanced Meat Recovery.

The definition of "meat" was amended in December 1994 to include any "meat" product that is produced by advanced meat/bone separation machinery. "This meat is comparable in appearance, texture, and composition to meat trimmings and similar meat products derived by hand." This machinery separates meat from bone by scraping, shaving, or pressing the meat from the bone without breaking or grinding the bone. Product produced by advanced meat recovery (AMR) machinery can be labeled using terms associated with hand-deboned product (e.g., "pork trimmings" and "ground pork").

Mechanically Separated Meat (MSM)
Mechanically separated meat is a paste-like and batter-like meat product produced by forcing bones, with attached edible meat, under high pressure through a sieve or similar device to separate the bone from the edible meat tissue.

Mechanically Separated Poultry (MSP)

Mechanically separated poultry is a paste-like and batter-like poultry product produced by forcing bones, with attached edible tissue, through a sieve or similar device under high pressure to separate bone from the edible tissue. Mechanically separated poultry has been used in poultry products since the late 1960's. In 1995, a final rule on mechanically separated poultry said it was safe and could be used without restrictions. However, it must be labeled as "mechanically separated chicken or turkey" in the product's ingredients statement. 

The final rule became effective November 4, 1996. Hot dogs can contain any amount of mechanically separated chicken or turkey.
Source

Are you really comfortable now with the meats the supermarkets are selling, or those in the fast food drive-throughs? Actually I do not blame them in general... they just buy a product they are told is edible (and aren't we all gullible?), and sell it to us. I blame the USDA and FSIS for allowing the corporate pressures and financial contributions of BigAg to determine what we eat.



Monday, March 12, 2012

Hyperpalatable Industrial Foods

They really do a good job, don't they, those scientists who create the taste and smell of adulterated food to seem real and delicious? As another blogger says, we are "Seduced by Foods".

Research and Development teams have done studies and conducted taste panels that have found "sweet" sells. The more they sell sweet stuff, the more people come to expect it. Sweet is found in loads of savory items too, not just sweet items. Tomato sauces, crackers, salad dressings, mustards, coated chicken products, sausages, and more. Many of our fresh products are also enhanced with sugar, like Butterball turkey, pumped brined pork loins, stewing hens. Our palates are being distorted by sweet.

As much as I am aware of the "deceptions" the food scientists have created, and as much as I am aware of the nutritive value in real foods, there are still times when I am lured by barely detectable smells and/or my mental images into thinking a fast food meal like a Big Mac, a taco supreme, or a take-out pizza* would hit the spot! Taste-wise I'm sure it would, thanks to those scientists who work hard to manufacture chemicals that tease our taste buds, and addict us to their pseudo foods. It is a very difficult temptation to resist! 

The tongue can detect five tastes: sweet, salty, sour, bitter and umami (savory). While you are probably familiar with the first four, umami is a taste that is relatively new to the Western palate, although the Japanese have known about it for decades. Umami is based on the detection of glutamate, and many foods naturally contain glutamate, although it is often added as well. You have probably heard of MSG: monosodium glutamate is the lab-derived chemical that enhances tastes. It makes things taste more like what they are (or should be). While umami is a taste that is hard to define, it is sometimes described as “meaty.”

The sense of small is probably the oldest and the least understood of our five senses. During evolution it has kept its connections with the parts of the brain, which grew to be the sorting house for our emotional responses, intimately linking the odors of things to our emotions. Think of the smell of BBQ coming from a grill at the BBQ joint down the street. Do you notice they have the grill/smoker outside or even vented outside, all the better to send those lovely smells in the air and capture us for a sale? It's an emotional response, our involuntary response to those smells wafting in the air. Researchers say 80 percent of the flavors we taste come from what we smell.

Our sense of taste is also triggered by sight. Ever notice the ads for foods on TV look SO juicy and tempting? Enough so that we have an emotional response that even overrides the reality of the supposedly same thing we are actually served. We salivate and feel the taste of a preferred food before even touching it. In the end, we believe more in what we see than in our other senses.

I have to constantly remind myself that those "almost foods" or "food-like products" come packaged with "micronutritional" malnutrition, and they can bring on (among other things) thyroid dysfunction, insulin resistance, and poor gut flora... all of which can lead to obesity. So many processed foods aren't really food, but nutritionally lacking "food-like products" engineered to stimulate us to eat more, buy more, and ensure that big food conglomerates turn a profit.

When most Americans eat a "hamburger", it isn't really meat they are eating. It's a "flavorless, factory-formed protein matrix for sugar and soy oils engineered to induce higher consumption".  Source

* I do eat pizza... but home-made, with real aged raw-milk cheese rather than pseudo "processed" cheese... tomato sauce from my garden without any artificial ingredients; true pepperoni that even real Italians would recognize rather than that imitation stuff made just for pizzas; fresh organic vegetables (onion, peppers) and mushrooms for toppings, and NO GMO soy or canola anywhere in sight.

My hamburgers are local grass-fed beef, and the condiments are lacto-fermented, home-made without all that sugar, although I think you can now buy good quality condiments with a dedicated search. I did look in the natural foods store yesterday for a mayonnaise without GMO soy or canola oil. None to be found.

Monday, February 13, 2012

Train them young with good food





If I remember correctly, it says in Proverbs something like "Train up a child in the way he must go, and when he is old, he will not depart from it." 

I want to link that idea to real food, but I'm also wondering if behavior, just like health, isn't somehow food related?

I'm thinking about today's kids who are now in, or approaching, their semi-adult years... and whether they are really so much like (or unlike) we might have been (or were?) at their age, or is there something else/more going on?




The youngsters I see around here seem to concentrate entirely on using their opposable thumbs. I really have no problem with that (form of communication) although it's not my preference; it's their other behavior that interests me. So, I am wondering about whether there's actually a common cause like food for much of the behavior I see. (Don't misunderstand, please. I have many friends with great kids.)

I don't care what outlandish things kids wear, or the ghastly make-up and choice of attire, or their time enmeshed in texting... those are merely trappings, and I think some rebellion is a normal part of growing up. What I do care about is whether they have respect for anything, a real education, a sense of wanting to contribute to the community or the world, and some idea of what their families have provided for them.

I shall use my half-sister's daughter who lives here as an example. She's 24 and thinks the world owes her the lifestyle she covets. She was a late-in-life only child, born when my sis was 40, and who is still a single mother. The Kid lives on Ramen noodles, sugars, and other packaged starchy carbs, with an occasional chili or meatloaf thrown in every couple of months. (My sis can afford better food but the kid chooses what's quick and easy... and addictive.)

When she was about 4, the kid and my sis moved in with my Mother for a few years, and I spent a few months living there while building an addition on Mother's house for them. As with all my time ever spent living at home, Mother prepared a balanced meal for supper every night, much of it from her garden: salad, meat, green vegetable(s), usually a small side carb, and then a token light dessert. My sis never came to the table, but her kid did. She'd play with her food, end up restricted to the table until she "finished"... which she never did... and finally Mother would give in out of pure exasperation and let her go upstairs to Mommie. Around 8-9:00 my sis would come downstairs with the kid and give her pie/cake and ice cream or some other sweets she bought just for the kid. (It didn't help that the kid got almost any toy she wanted from the get-go either.)

I have no reason to think her eating habits ever changed; certainly her sense of entitlement never did. In all the years I visited, I never saw anything different, nor do I see it now that we technically live together, even though this house is divided into separate living quarters for me. The kid was diagnosed as ADHD when she was in elementary school, and has been on various meds ever since… that is, when she will take them. Frankly, if she wants to focus on something, she’s extremely able to focus, meds or not.

The Kid has had no job for over 2½ years, won't even consider temp work, and is looking for a sugar daddy. She won't even wash their dishes except maybe once a week under duress, and she has a mouth that would make a seasoned sailor blush. (If I had ever talked to MY mother that way, I'd have been toothless long before I was grown!)

I have to wonder how different her life might be (or might have been) if she had been encouraged by her mother to eat balanced "real food"  dinners when our Mother was still alive and cooking for them... and later on, fed real foods while she was growing up. Could it actually be that simple? What kind of future generations could we raise IF we fed them healthy, nourishing foods?

If it turns out her ADHD problems could be somewhat mitigated by healthy food, what might that mean for other kids today? Is there even much research being done on the emotional or psychological states of our kids and foods? I do see research on obesity in kids today, and those skirt as much of the industrial food issue as possible.

There is no way I can see to change this kid's eating habits; I've tried, and the habits are too ingrained. (Plus, it’s not my kid nor my responsibility either, except as a concerned person.) 

My own eating habits haven’t changed much in the 50+ years I have been providing for myself either, except to exercise some discernment in real food choices as industrial food has become bleck. 

My mother trained me right…

Wednesday, February 1, 2012

Giving up Sodas

Photo by fimoculous 

The New York Times posted a couple of articles recently about doctors and under-the-table payments. One article is Who Else is Paying Your Doctor? and the other is Drug Firms to Report Money Paid to Doctors. I think that's a good start (at least for reporting), maybe actually enabling us to know who pays our doctors, assuming we can ever find the reports... but I think there's much more to health care than "the doctor".

It seems to me that prevention is the least expensive way to be healthy, and going to doctors for treatments once you become ill is the most expensive. Plus, when something goes wrong (as it eventually will with a poor diet) the doctors may not "cure" you. They may merely prescribe drugs, treatments, or maybe operations that permit you to live with your afflictions. 

It has been five years since I had surgery to remove my gallbladder, but in retrospect I think it could have been prevented if I had known as much about eating right, and real food, as I do now. If so, I wouldn't have had the surgical expense and aftercare, the trauma to my body being cut open, and I sure wouldn't have the resulting adhesions that now double me over occasionally.

Drugs and/or operations are for the most part just crutches after the injury. Eating right is far cheaper in the long run, and the resulting quality of life is far greater... and that's the advantage of prevention over treatment.

The problem is that we are complacent, even with less than optimal health, and no one wants to give up their sodas, diet sodas, artificially sweetened fake coffee creamers, donuts, chips, McD's and other junk food. We even fool ourselves into believing that sweetened fruity, non-fat yogurt is actually healthy! No one wants to increase their food budget with organic salad greens, fruits, vegetables and free-range eggs/meats in place of sodas, chips, donuts, burgers, fries and pizza, even though they would probably come out cheaper without the junk in the grocery line, not even even considering the additional cost of medical care later on.

Saturday, January 14, 2012

2012... and Beyond

NASA Goddard Photo

The year 2012 should be interesting.

Many folks have an underlying (or at least partial) belief running through their subconscious mind that Nostradamus' and the Mayan "end of the World" scenarios might happen. However, most of our overt behavior indicates total disbelief not only in Doomsday predictions, but also in accepting the critical food/water/health situation worldwide. (Isn't the media wonderful?) Our changing weather patterns continue to impose hardships on many of our lives and gardens, giving credence to possible violent environmental changes that could be coming to this lovely blue planet we occupy.

Personally, I do not believe the "end of the world" will happen in December 2012. However, the environmental, economical and political changes are not only continuing, but increasing... and it could get right nasty down the road.

There is another prediction out there, proclaimed by many, that the "changes" will usher in a "thousand-year era of Peace". IMO, there is much that needs to be significantly altered before real Peace can happen.

On our food and health aspects for change, it is time for us to increase our awareness and ethical/moral responsibility beyond what the for-profit television and advertising media tell us... because ultimately our health/future Is NOT Up to Someone Else.

GMO's have proliferated simply because we didn't raise any flags in the beginning. It is our own fault. For too many years we have allowed ourselves to believe that others ("medical professionals and government officials?") know best, or at least know what they are doing. We are bombarded hundreds of times a day by subtle advertising messages indicating "they" are more educated and/or informed than we are, so the vast majority have given up individual responsibility for our own health and well-fare. Our self-inflicted ignorance has let the government (and us) buy into corporate hype of all kinds (which interestingly also put money in many, many pockets). 

Thus the many corporate tribes and alphabet government agencies motivated by... (power? greed? or something else??) have given us obesity and disease by catering to and building on a human weakness for convenience, sugar and other junk foods. We have become a nation of addicts... and we are addicted to all kinds of substances. For far too many people [including children], it is sugary beverages and junk foods, while for others it might be an escape into alcohol or drugs. But as with any addiction, we never think with 100% clarity under the influence... and will do almost anything to keep getting our "fix" in spite of what our minds know. 

As a nation, we eat more so called "food" and gain less energy (nutrition) from it all the time. The working mother eating the SAD diet (Standard American Diet) has NO energy left to prepare real food meals when she comes home from work, even if she could buy real food anymore in most places. (She says she doesn't have "time" but in reality, she also doesn't have the "energy".) So instead of having enough energy to prepare a real food meal, she barely has the energy to pick up junk fast food on the way home, or frozen boxed junk food to nuke for dinner for the family. Eating this way, she never gains a storehouse of energy for the next day, and simply repeats the process over and over, becoming more frazzled every day from lack of good nutrition. 

Adele Davis always said a food without nutrients would not support life, and her example was a loaf of factory bread left on the counter (unwrapped) for weeks. It might dry out, but it would not support any bacterial life to decompose it. If it won't even support bacterial life, how could it support life for us?? Recently someone left a McD's cheeseburger on the counter for a whole year, and nothing grew there either. It sustained no bacterial life. (Source)

Change is never easy, but for the most part it can be started in small steps. Two years ago when I changed my food intake drastically to eliminate adulterated foods all at once (including foods with added sweeteners), I thought I would starve to death during the first 2-3 weeks. It took a long time for me to learn to think outside the box and change from what I had been accustomed to eating for years, to finding real foods to eat. Then as I started feeling the increased energy every day from eating real food (and probably eliminating some built-up toxins during that time), I began to understand what sugar and chemical-laden foods do to my body.

Unfortunately over the last year, I have slowly added some adulterated foods back to my diet, and I really see the poor consequences, both in my energy levels... and my weight. The good news is that I never deviated from my commitment to eating only grass-fed meats. I'm doing much better now in avoiding chemical-laden packaged foods (thus no GMO's) but where I am still struggling is to get sugars out of my diet again. The traditional and accepted flush of sweet goodies over the holidays put me right back into sugar addiction, and I really cannot totally blame the food industry... They only make the stuff; it's my hand that lifts the cookie to my mouth. 

Then there are the sweets in other foods... "research and development teams have done studies and conducted taste panels that have found sweet sells. The more we sell sweet stuff the more people come to expect it. Sweet is found in loads of savory items. Sweet tomato sauces, crackers, salad dressings, mustards, coated chicken products, sausages, and more. Many of our fresh products are enhanced with sugar also. Butterball turkey, pumped brined pork loins, stewing hens. Our palates are being distorted by sweet." (Source)
 
Some small but positive steps:
Make a commitment to one family meal every week or two that contains only real foods. Nothing from a chemical-laden package (cookie/cake mix, packaged salad dressings, sweetened yogurt, BBQ sauce, yada, yada), no GMO's. You probably cannot escape the GMO's in the meats from factory meat animals, including chickens and their eggs, unless you can afford pastured meats... but start somewhere. No fake butters, no canola or soy oils (both GMO's), no sugar substitutes, nothing fake. I know many of the regular readers of this blog eat real foods almost exclusively... but perhaps just as many readers do not.

Make the time for a friendly email or telephone call to your local congressional representative saying you'd like to see food labels that state GMO or not, and hopefully even whether routine animal antibiotics in healthy animals were used. Tell them politely that you'd like to know what's actually in your food.

It may take years of persistence, but remember the soil in our yards is the result of eons of weathering effects on rocks that turned them into soil.

Thursday, December 8, 2011

Walk the Talk

As much as I continually suggest we should all eat nutritious, real food... I fell off the wagon a year ago. Actually I didn't fall... it was a very long, slow descent, adding a few empty calories here and there... until the additives (which are designed to addict) took over after a few months. I even lost the habit of taking my few daily vitamins. As a consequence, my energy levels are down and my weight is up. So it's time to get back with the program.

I don't have the disorder known as SAD (Seasonal Affective Disorder) but I can sure tell the difference in how I feel on bright, sunny days, even in winter. My self-diagnosis is a shortage of Vitamin D3 (the sunshine vitamin) and I started taking it again this very morning. I take about half a teaspoonful of fermented cod-liver oil in a gel that's mixed with a high-vitamin A butter oil made by Green Pastures. Mid-day and evenings I take a less expensive D3 gel cap.

A good breakfast had fallen by the wayside too, giving way to something high-carb and/or high sugar with my 2nd cup of coffee. I picked up 2 dozen farm eggs (from chickens fed NON-GMO feed) and some decent organic bacon this weekend, but not enough for the whole month because I didn't intend to start this until January, after the holidays. (It may still be just half-measures over the holidays.)

I'll need to make another trip to the nearest natural foods store (80-90 miles one way) later in the month to re-stock, plus buy some fresh yogurt to inoculate/make my own. I should order some kefir grains too. Mine were stored in milk in the fridge but unmarked, and I accidentally discarded them. Probiotics are an important part of a good food regime for me.

I don't expect the first several weeks will be easy, and I know that every time I nosh on something not good for me, it will just lengthen the time of adjustment back to well-being. No doubt I'll be cranky as a bear much of the time, but the Vitamin D3 should help.

I can't promise this change won't affect my every-other-day postings for the next few weeks. I will do my best, but they may contain some rants against the food companies where their designed use of addiction additives helped my fall from the wagon.


Sunday, September 5, 2010

The Amazing World of Whipped Cream


Whipping cream is an almost dead gustatory art, gone the ways of Beef Wellington, puff pastry, and home-made demi-glace. Probably has to do with the availability of imposters, and a generation who have never savored real whipped cream.

Since my dietary changes a few months ago, the only dairy I can have is either real butter or cheese, and fermented products like yogurt... with one exception: I can have heavy cream in my coffee (as long as it is not ultra-pasteurized) and it is extremely difficult to find.

One of my small treats that's becoming a rite, is whipping some of that heavy cream for my coffee on Sunday mornings. I fondly remember reading in The Little Prince many years ago about the fox, and rites: "Rites are actions too often neglected. They are what make one day different from other days, one hour from other hours."


I have always loved whipped cream. As a youngster in high school (and the oldest grandchild), I was permitted to whip the cream for our extended family's Thanksgiving pumpkin pies. My grandfather still had my grandma's old tall and somewhat narrow thick glass container, barely wider than the old hand beater we used. The jar (and the beaters) went into the freezer for several hours before whipping the cream; it is essential for success that everything be well-chilled. One small half pint of real cream when whipped would fill the jar, and be just enough for everyone to have a dollop on top of their slice of pie.

Cream with a milkfat content of 30% or more (light cream is 30%-35%; heavy cream is 36% or more) will double in volume as air bubbles are captured into the network of fat droplets by whipping. You just have to be careful not to over-whip the cream or you will have butter for your pie! It was my job to also add the correct amount of powdered sugar as I was whipping. Just enough sugar will stiffen the mixture, and help reduce the risk of over-whipping as long as you are careful. Too much and the whipped cream will weep. I use just over a measured tablespoon, and taste... it sometimes needed a bit more, depending on the sweetness straight from the cow.

Did you know whipped cream with sugar added is known as Chantilly Cream, or Crème Chantilly across the pond, and sometimes also has a bit of vanilla added? I didn't, but I may try a bit of vanilla whipped in my whipped cream since I cannot have sugar.

You can also make a chocolate whipped cream by adding a tablespoon of cocoa to the cream before whipping. That might be interesting in my Sunday coffee too!

The internet offers up ways to save left-over whipped cream, or keep cream you have whipped in advance and placed in the refrigerator from weeping. I cannot imagine either... we had the anticipation of the pie while the cream was being whipped at the table, and we never had any left over! However, if you must, you can add a half teaspoon of cornstarch to a cup of heavy cream before whipping. (Powdered sugar contains a bit of cornstarch; it may be enough.) Old cookbooks say you can keep left-over whipped cream up to 2 days by putting it in a small strainer over a bowl to catch the drippings, and cover well before placing in the refrigerator.

Whipped cream for a frosting is possible if you stabilize it with gelatin. For each cup of cream, you need 1 teaspoon unflavored gelatin and 2 tablespoons cold water. Mix the gelatin and water in a small saucepan with a heavy bottom over low heat, and stir until melted. Cool, set aside, and start whipping the cream. When the cream barely starts to mound, slowly drizzle the gelatin mix into the cream with the beaters running. Beat until it is stiff enough to frost your cake or pipe through a pastry tube.

I always heard you cannot freeze whipped cream, but a couple of sites say you can as long as it is sweetened and flavored first. But why would you want to?



The imposters
Reddi-wip, from Con-Agra Foods, actually uses real cream in their ready-to-use pressurized containers (Original, Extra-Creamy, Light, Fat-Free, Non-Dairy, and Chocolate), and is propelled by nitrous oxide (and approved by the FDA), the same gas that is used as a weak anesthetic by dentists. I'm not sure how the Fat-Free and Non-Dairy versions can possibly be made from real cream, though.

Cool Whip is a brand of imitation whipped cream named a whipped topping my its manufacturer. Cool Whip Original is made of water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, and less than 2% sodium caseinate (a milk derivative), natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate, and beta carotene (as a coloring). In some markets, such as Canada and the United States, Cool Whip is available in an aerosol can using nitrous oxide as a propellant. Cool Whip was formerly marketed as non-dairy, but in Jewish dietary traditions, Cool Whip was classified as dairy rather than parve (non-meat and non-dairy) because of the sodium caseinate (which is derived from milk). Some Cool Whip now also contains milk and cream.

According to a Wired Magazine article, Cool Whip consumers are paying 41 cents per ounce for mostly water and air: twice the cost of homemade whipped cream. “A delicious blend of sugar, wax, and condom lube.”

Friday, August 13, 2010

How Many Ingredients Needed in a Recipe?

I think I'll make up some homemade chicken "nuggets" and "tenders" to have as snacks. Hmmm, what do I need? Let me make a list of ingredients:

Chicken (Package says contains free-range chicken)
Flour for dredging (Package says contains 100% unbleached hard white whole wheat flour)
Salt (Package says contains hand-harvested natural sea salt)
Pepper (Package says contains 100% ground peppercorns)
Lard or Tallow for frying (Ingredients, 100% pure home-rendered beef or pig fat, no chemicals used)

So to make chicken nuggets or tenders, I need just 5 ingredients... and all of them are 100% natural foods with no chemicals. Zero, Zip, Zilch.

Gee, I wonder what the ingredient list is for Chicken McNuggets? Here's what I found:

"There are 38 ingredients in a nugget, and 13 of them come from corn [probably GMO corn]. This includes; cornstarch, mono- tri- and di-glycerides, dextrose, lecithin, chicken broth, yellow corn flour, the corn fed to the chicken itself, and even more cornstarch for the batter, cornstarch for a filler, vegetable shortening and partially hydrogenated corn oil. 

Some of the other ingredients are quite frankly very frightening to think that we are eating. These ingredients are synthetic and usually come from a petroleum refinery or chemical plant. First there are the "leavening agents": sodium aluminum phosphate, monog-calcium phosphate, sodium acid pyrophosphate, and calcium lactate. These all keep the fats from going bad.

Chicken, water, salt, modified corn starch, sodium phosphates, chicken broth powder (chicken broth, salt, and natural flavoring (chicken source)), seasoning (vegetable oil, extracts of rosemary, mono, di- and triglycerides, lecithin).

Battered and breaded with water, enriched bleached wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, modified corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dried whey, corn starch. Batter set in vegetable shortening.

Cooked in partially hydrogenated vegetable oils, (may contain partially hydrogenated soybean oil and/or partially hydrogenated corn oil and/or partially hydrogenated canola oil and/or cottonseed oil and/or sunflower oil and/or corn oil). TBHQ and citric acid added to help preserve freshness. Dimethylpolysiloxane added as an anti-foaming agent.

The most frightening of all is the TBHQ (tertiary butylhydroquinone), an antioxidant derived from petroleum that is either sprayed on the nugget or the inside of the box it comes in to help preserve freshness! TBHQ is a form of butane (lighter fluid). The FDA allows processors to use it sparingly on food." source

Sounds more like a bunch of petroleum products, rancid hydrogenated vegetable oils (trans fats) that have been chemically cleaned and deodorized, and GMO's. Oh, and of course, chicken... no doubt a battery chicken force-fed hormones to mature quickly for a bigger profit. 

Do you think my chicken nugget recipe with just 5 ingredients might be healthier to eat?

Saturday, July 31, 2010

How Monsanto got their Permit


In late 1986, four executives of the Monsanto Company, the leader in agricultural biotechnology, paid a visit to Vice President George Bush at the White House to make an unusual pitch.

Although the Reagan administration had been championing deregulation across multiple industries, Monsanto had a different idea: the company wanted its new technology, genetically modified food, to be governed by rules issued in Washington — and wanted the White House to champion the idea.

"There were no products at the time," Leonard Guarraia, a former Monsanto executive who attended the Bush meeting, recalled in a recent interview. "But we bugged him for regulation. We told him that we have to be regulated."

Government guidelines, the executives reasoned, would reassure a public that was growing skittish about the safety of this radical new science. Without such controls, they feared, consumers might become so wary they could doom the multibillion-dollar gamble that the industry was taking in its efforts to redesign plants using genes from other organisms — including other species.

In the weeks and months that followed, the White House complied, working behind the scenes to help Monsanto — long a political power with deep connections in Washington — get the regulations that it wanted.

It was an outcome that would be repeated, again and again, through three administrations. What Monsanto wished for from Washington, Monsanto — and, by extension, the biotechnology industry — got. If the company's strategy demanded regulations, rules favored by the industry were adopted. And when the company abruptly decided that it needed to throw off the regulations and speed its foods to market, the White House quickly ushered through an unusually generous policy of self-policing.

Even longtime Washington hands said that the control this nascent industry exerted over its own regulatory destiny — through the Environmental Protection Agency, the Agriculture Department and ultimately the Food and Drug Administration — was astonishing.

"In this area, the U.S. government agencies have done exactly what big agribusiness has asked them to do and told them to do," said Dr. Henry Miller, a senior research fellow at the Hoover Institution, who was responsible for biotechnology issues at the Food and Drug Administration from 1979 to 1994.

In June 1986, the company's lobbying effort for regulation began to show its first signs of success. The Environmental Protection Agency, the Department of Agriculture and the Food and Drug Administration were given authority over different aspects of the business, from field testing of new ideas to the review of new foods.

On May 26, 1992, George Bush's Vice-President, Dan Quayle, proclaimed the Bush administration's new policy on bioengineered food.

"The reforms we announce today will speed up and simplify the process of bringing better agricultural products, developed through biotech, to consumers, food processors and farmers," Mr. Quayle told a crowd of executives and reporters in the Indian Treaty Room of the Old Executive Office Building. "We will ensure that biotech products will receive the same oversight as other products, instead of being hampered by unnecessary regulation."

With dozens of new grocery products waiting in the wings, the new policy strictly limited the regulatory reach of the F.D.A, which had oversight responsibility for foods headed to market.

The announcement — a salvo in the Bush administration's "regulatory relief" program — was in lock step with the new position of industry that science had proved safety concerns to be baseless.

"We will not compromise safety one bit." Mr. Quayle told his audience.

In the F.D.A.'s nearby offices, not everyone was so sure.

Among them was Dr. Louis J. Pribyl, one of 17 government scientists working on a policy for genetically engineered food. Dr. Pribyl knew from studies that toxins could be unintentionally created when new genes were introduced into a plant's cells. But under the new edict, the government was dismissing that risk and any other possible risk as no different from those of conventionally derived food. That meant biotechnology companies would not need government approval to sell the foods they were developing.

Dr. Pribyl, a microbiologist, was not alone at the agency. Dr. Gerald Guest, director of the Center of Veterinary Medicine, wrote that he and other scientists at the center had concluded there was "ample scientific justification" to require tests and a government review of each genetically engineered food before it was sold.

Three toxicologists wrote, "The possibility of unexpected, accidental changes in genetically engineered plants justifies a limited traditional toxicological study."

The scientists were displaying precisely the concerns that Monsanto executives from the 1980's had anticipated - and indeed had considered reasonable. But now, rather than trying to address those concerns, Monsanto, the industry and official Washington were dismissing them as the insignificant worries of the uninformed. Under the final F.D.A. policy that the White House helped usher in, the new foods would be tested only if companies did it. Labeling was ruled out as potentially misleading to the consumer, since it might suggest that there was reason for concern.

-The entire text above is excerpted from "Biotechnology Food: From the Lab to a Debacle," by Kurt Eichenwald, New York Times, January 25, 2001; the underlining and bold text is my emphasis.